EMOM for 20 Minutes
Odd: 5 Strict Pullup* + 5 Burpee Box Over 24/20
Even: 5 Strict Handstand Pushup** + 30 Double Under
*scale strict pullups with ring rows. make them hard. elevate feet if
necessary. do not do kipping pullups or negatives.
**scale hspu with seated shoulder press. use dumbbells or kb.
if not able to find a suitable weight using db or kb you may use a bar.
no kipping or box hspu
strength movements are the priority today. scale cardio movements if necessary to be able to have more time for the strict movements.
record total number of rounds where all reps are completed.