AMRAP in 40 Minutes at low intensity (HR between 130-150 BPM)
20 Turkish Get up (10 each arm)
40 KB Swing
Use a light KB. Your call. Steady, consistent pace for entire 40 minutes.
Or you may opt to do a nice long ROMWOD if you prefer. You also have the option to make up a recent workout that you missed and would like to make up.