Desforges: Deadlifts, Pull ups, Clean and Jerks, Knees to Elbows

Join us for Oly Lifting tonight at 5:30! We'll be working on your form, don't worry about lifting heavy.


5 rounds
12 Deadlifts 225/155
20 Pull ups
12 Clean and Jerks 135/95
20 Knees to Elbows


Desforges is hero workout. To view his bio, click here.