Double Unders, Front Squats, Pull Ups, Stones

20 minutes
Find heavy 3 rep front squat
then, 1 max effort set @80% of 3 rep

12 minute AMRAP
20 double unders
10 stones
*3 strict pull-ups every minute

 

AWOD

20 minutes
Find heavy clean + hang clean + front squat
then, 1 max effort set of hang cleans @ 80% of complex

12 minute AMRAP
20 double unders
10 stones
*3 strict pull-ups every minute

AWOD accessory work:
3 rounds
Accumulate 1 minute of L sits
Accumulate 1 minute of belly to wall handstand holds