Double Unders, Lunges, RKB, Push Ups, Power Cleans

Join us tonight for Oly Class at 5:30! We'll be working on the Clean and Jerk!

The CrossFit Open starts THIS WEEK! Don't forget to register here.


30 min AMRAP*
30 Double Unders
30 Lunges
30 RKB 70/53
30 Push Ups
30 Power Cleans 95/65

*1 mile run at 15 min