Front Squat 2RM, Wallballs, Deadlifts, T2B

Oly Class is at 5:30 tonight.

Kids, Teens, and Littles classes are back on a regular schedule starting today!


Front Squat
15 min to find 2 Rep Max

Conditioning
15 min AMRAP
30 Wallballs
10 Deadlifts 225/155
10 T2B

WOW (Optional workout of the week)
"Luke"
Run 400 meters
155-lb. clean and jerks, 15 reps
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20-lb. ball
Run 400 meters
1.5-pood kettlebell swings, 45 reps
Run 400 meters
30 ring dips
Run 400 meters
155-lb. weighted lunges, 15 steps
Run 400 meters