February 10, 2016

2 rounds of:
10 Power Snatches 75/55
30 Double-Unders

Rest 1:00

3 rounds of:
10 Power Snatches 75/55
30 Double-Unders

Rest 2:00

4 rounds of:
10 Power Snatches 75/55
30 Double-Unders

Optional ROMWOD is 20 minutes

This Saturday we have several members participating in a couples competition at Provo CrossFit.  We invite all to come support.  Starts at 9am and will most likely last until about 5pm.