February 12, 2016

AMRAP in 20 Minutes of:
2 Muscle up
4 Handstand Pushup
8 KB Swing 70/53
sub 2 muscle ups for 4 ring dips
sub hspu with Push Press 135/95

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker

Optional ROMWOD is 23 minutes

Ground beef orders will be delivered to the gym Friday morning.  Come pick it up.

This Saturday we have several members participating in a couples competition at Provo CrossFit.  We invite all to come support.  Starts at 9am and will most likely last until about 5pm.