February 13, 2016

5 minutes of max reps of Burpee Box Jump Overs, 24/20
5 minute rest
4 minutes of max reps of 30 foot Shuttle Run
4 minute rest
3 minutes of max reps of Power Clean, 135/95
3 minute rest
2 minutes of max reps of Wall Balls, 20/14
2 minute rest
1 minutes of max reps of Pushups
Score total reps

Optional ROMWOD is 21 minutes

There is no open gym today from 10-12 and no competitors class today.  

Saturday we have several members participating in a couples competition at Provo CrossFit.  We invite all to come support.  Starts at 9am and will most likely last until about 5pm.