February 13, 2017

3 Rounds for Total Reps:
2:00 to Row 300m then Max Rep Double Under
1:00 Max Rep DB Shoulder to Overhead 50/35
1:00 Max Rep Pullup
1:00 Max Rep DB Hang Clean* 50/35
Rest 5 Minutes between rounds
Score total reps
*this is NOT a power clean

The Open starts next week.  First workout will be announced Thursday, February 23.  We will do the workout as a gym either Friday or Monday.  You will have until Friday of the following week to complete the workout.  If you have not signed up yet, please sign up ASAP.  If you have not paid, please get Jake $5.