February 16, 2017

Complete the following for time:
30 Calorie Bike
24 Walking Lunge
18 Hand Release Pushup
12 Front Squat 185/135
25 Calorie Bike
20 Walking Lunge
15 HR Pushup
10 Front Squat
20 Calorie Bike
16 Walking Lunge
12 HR Pushup
8 Front Squat
15 Calorie Bike
12 Walking Lunge
9 HR Pushup
6 Front Squat
10 Calorie Bike
8 Walking Lunge
6 HR Pushup
4 Front Squat
5 Calorie Bike
4 Walking Lunge
3 HR Pushup
2 Front Squat
Bike goes down 5 each round, lunge goes down 4, pushup 3 and fs 2 reps

You may also choose to do ROMWOD if you prefer to work on mobility for 45 minutes.