February 16, 2019

In teams of 3 complete 

3 rounds of: 

30 deadlift 95/65

30 hang power clean 95/65

30 push jerk  95/65

———————- 

150/125/100 calories (mm, mf, ff)

———————- 

2 rounds of:  

30 deadlift 135/95

30 hang power clean 135/95

30 push jerk 135/95

———————- 

150/125/100

———————- 

1 round of: 

30 deadlift 155/105

30 hang power clean 155/105

30 push jerk 155/105

 

weightlifting class at 8am

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