February 20, 2016

AMRAP in 5 minutes of:
30 Overhead Squat 95/65
Max Burpee to 6 inch target in remaining time

Rest 2 minutes

AMRAP in 5 minutes of:
30 Shoulder to Overhead 95/65
Max Box Jump in remaining time
-step ups are a scale today. JUMP

Rest 2 minutes

AMRAP in 5 minutes of:
30 Hang Power Clean 95/65
Max Hand Release Push up in remaining time

Rest 2 minutes

AMRAP in 5 minutes of:
30 Front Squat 95/65
Max Double Under in remaining time

Score total reps.

Today is the last day to sign up for the First Annual CrossFit Utah Valley Open!!