February 20, 2017

A) 5 Rounds for Quality
15 Barbell Situp
1:00 Handstand Hold
you choose barbell. use pvc pipe if necessary

B) AMRAP in 12 Minutes of:
3,3,3,6,6,3,9,9,9.....
Calorie Row/Bike
Pistol
DB Snatch* 50/35 (alternate arms)
*not a power snatch
Score total reps

Open starts this week!!!!   The draft will go down Tuesday night.  Deadline to sign up is Monday!   Make sure to bring in your $5 ASAP.  We will do the Open workouts on Fridays for the next 5 weeks.  If you are not able to come Friday, you can do the workout any day during that week.  Please talk to a coach if you have any questions about the Open.