FEBRUARY 22, 2018

30 Minutes with HR between 140-150 (conversation pace)
30 Calorie Row/Bike
20 KB Swing 35/26
10 Turkish Getup 35/26 (5 each arm)

Or come in and ROMWOD. The Thursday one usually takes 45-50 minutes

This workout is designed for recovery. There is HUGE difference between
resting and recovering. When you rest, you do nothing. Recovery requires
work and is very important. You get stronger when you are recovering, not
when you are working out.