February 23, 2017

30 Minutes with HR between 140-150 (conversation pace)
40 Calorie Row/Bike
30 KB Swing 35/26
20 Turkish Situp 35/26

Or come in and ROMWOD

Thursdays during the OPEN will be recovery days. There is a BIG
difference between resting and recovering. Resting is doing nothing and
hoping you feel better. Recovering is being proactive and doing
something. Come in today and move around. Your body will thank you