February 24, 2017

 Open Workout 17.1

For time:
10 dumbbell snatches 50/35
15 burpee box jump-overs 24/20
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs 

20 Minute Cap.  Anyone who does not complete all 225 reps within the 20 minutes will receive a 10 second penalty for each rep not completed.  So someone who completes 200 reps before the time cap will have a time of 24:10.   

Please be on time.    We strongly encourage everyone to try and do this workout RX.    

 https://project6-drupal.s3.amazonaws.com/cfg_open2017_event_17_1-10ednhsy6ewhd6.pdf

 https://youtu.be/ufUKkrH03rE