First Open workout is this Friday. If you are not able to make it Friday you will do the workout on your next visit to the gym. Workout will be announced Thursday night and be posted on the blog at 7:30pm. There will be multiple versions of the workout. If you are not able to complete the workout as written please talk to a coach and we will provide additional scaling options if necessary. We will be using judges to ensure accuracy. If you still don't have a train heroic account make sure you get one before Friday.
I would recommend taking Thursday as a rest day or coming in and doing the ROMWOD for the day. The ROMWOD on Thursdays is a nice long one. It is 47 minutes this week. If you feel like doing a workout you can come in and do the one of the workouts written below. You may also come in and work on skills or anything you want.
A) 5000m row or 10 mile bike Complete 5 Burpees every 500m.
B) Dirty 30
30 box jumps, 20"
30 jumping pull-ups
30 kettlebell swings (35/26)
30 walking-lunge steps
30 push presses (45/35)
30 back extensions
30 wall-ball shots (16/10)
Below you will find the teams for our upcoming competition. Good luck to everyone and let's have some fun. Team names to be determined. Don't read into the order of the list. It was not the order of the picks. If your name was somehow left off the list please let Jake know ASAP.