February 26, 2016

 WORKOUT 16.1 Rx’d

(Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54, Teen Boys 16-17, Teen Girls 16-17)

Complete as many reps as possible in 20 minutes of:

25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge

8 chest-to-bar pull-ups

Men lunge 95 lb. Women lunge 65 lb. 

 WORKOUT 16.1 Scaled

(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54)

Complete as many reps as possible in 20 minutes of:

25-ft. front rack walking lunge
8 burpees
25-ft. front rack walking lunge

8 jumping chin-over-bar pull-ups

Men lunge 45 lb. Women lunge 35 lb.

Additional information can be found here:  

 http://d2ufjv2mjmrw7m.cloudfront.net/sites/default/files/CFGOpen2016_EventPDF_16_1_sjdnheyw652bgdsnk.pdf

The workout is long and we are pairing up to judge so PLEASE be on time today!!!!   Try and be early if possible.