CrossFit Utah Valley
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CrossFit Utah Valley
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CrossFit Utah Valley

Celebrating 10 Years of Fitness.

CrossFit

WORKOUT OF THE DAY

CrossFit Utah Valley
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February 27, 2018

FEBRUARY 28, 2018

February 27, 2018/ Jake Dickerson

A) Power Clean
work up to a max set of 5 touch and go reps

B) 21-15-9
Pullup
Power Clean 95/65
Shoulder to Overhead 95/65

February 27, 2018/ Jake Dickerson/

Jake Dickerson

  • MARCH 1, 2018
  • February 27, 2018
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CrossFit Utah Valley

Welcome to CrossFit Utah Valley. We believe that everyone can benefit from CrossFit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every day the workout is a little different, you won’t get bored and will actually look forward to coming to the gym!

ROMWOD - Optimize Your Range of Motion
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Copyright CrossFit Utah Valley

ROMWOD - Optimize Your Range of Motion

CONTACT US

Phone: (801) 900-3480
Email: info@crossfituv.com
Map: 376 Commerce Loop, Orem, UT 84058