February 5, 2016

Open Workout 15.1
AMRAP in 9 Minutes of:
(RX)
15 Toes to bar
10 Deadlift 115/75
5 Snatch 115/75
(SCALED)
15 Hanging Knee Raises
10 Deadlift 85/55
5 Ground to Overhead 85/55

Open Workout 15.1a
6 Minutes to find 1 rep max Clean & Jerk
no rest between 15.1 and 15.1a
score total reps and weight

Remember these workouts are meant to be hit with extremely high intensity.  Be safe and have fun.  I strongly encourage you to take the time to do ROMWOD daily if possible.

Optional ROMWOD is 20  minutes

We are placing a new order from The Cow Share. We are doing it a bit differently this time. To place your order you will go to this site: https://thecowshare.wufoo.com/forms/m7chqdf0g6r002/ and place your order. You can choose only ground beef or you can do one of their packages. Ground beef is $4.37/lb including tax. You will pay for your order when you place the order online. Orders can be taken between now and February 9th at midnight. Ground beef will be delivered immediately, all other packages will come on the 27th. Let us know if you have questions. Meat will be delivered to the gym. Anyone can order, but pickup only.