FEBRUARY 5, 2018
/OPEN WORKOUT 16.4
RX: AMRAP in 13 minutes of:
55 deadlifts 225/155
55 wall-ball
55-calorie row
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
SCALED: AMRAP in 13 Minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 hand release push-ups
Men deadlift 135 lb. and throw 20-lb. ball to 9-ft. target
Women deadlift 95 lb. and throw 10-lb. ball to 9-ft. target