FEBRUARY 6, 2018

OPEN WORKOUT 17.1

RX:  Complete the following For time:
10 dumbbell snatches 50/35
15 burpee box jump-overs 24/20 (no stepping)
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Time cap: 20 minutes

SCALED:  For time:

For time:
10 Dumbbell Snatches 35/20#
15 Burpee Box Jump Overs 20/20" (Step-Ups ok)
20 Dumbbell Snatches 35/20#
15 Burpee Box Jump Overs 20/20"
30 Dumbbell Snatches 35/20#
15 Burpee Box Jump Overs 20/20"
40 Dumbbell Snatches 35/20#
15 Burpee Box Jump Overs 20/20"
50 Dumbbell Snatches 35/20#
15 Burpee Box Jump Overs 20/20"

20 Minute time cap