FEBRUARY 7, 2018

OPEN WORKOUT 17.3

RX:  Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge 50/35
  16 toes-to-bars
  8 power cleans 50/35
Then, 2 rounds of:
  50-ft. weighted walking lunge 50/35
  16 bar muscle-ups
  8 power cleans 50/35
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds

SCALED:  Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge 35/20
  16 hanging knee raises
  8 power cleans 35/20
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 pullup
  8 power cleans
Etc., alternating between hanging knee raises and pullups every 2 rounds