FEBRUARY 8, 2018

OPEN WORKOUT 17.3 

RX:  Prior to 8:00, complete:
 3 rounds of:
 6 chest-to-bar pull-ups
 6 squat snatches (95 / 65 lb.)
 Then, 3 rounds of:
 7 chest-to-bar pull-ups
 5 squat snatches (135 / 95 lb.)
*Prior to 12:00, complete 3 rounds of:
 8 chest-to-bar pull-ups
 4 squat snatches (185 / 135 lb.)
*Prior to 16:00, complete 3 rounds of:
 9 chest-to-bar pull-ups
 3 squat snatches (225 / 155 lb.)
*Prior to 20:00, complete 3 rounds of:
 10 chest-to-bar pull-ups
 2 squat snatches (245 / 175 lb.)
Prior to 24:00, complete 3 rounds of:
 11 chest-to-bar pull-ups
 1 squat snatch (265 / 185 lb.)
*If all reps are completed, time cap extends by 4
minutes.

SCALED:  Prior to 8:00, complete:
 3 rounds of:
 6 jumping pull-ups
 6 squat snatches 45/35
 Then, 3 rounds of:
 7 jumping pull-ups
 5 squat snatches 75/55
*Prior to 12:00, complete 3 rounds of:
 8 jumping pull-ups
 4 squat snatches 95/65
*Prior to 16:00, complete 3 rounds of:
 9 jumping pull-ups
 3 squat snatches 115/75
*Prior to 20:00, complete 3 rounds of:
 10 jumping pull-ups
 2 squat snatches 135/95
Prior to 24:00, complete 3 rounds of:
 11 jumping pull-ups
 1 squat snatch 155/105
*If all reps are completed, time cap extends by 4
minutes.