February 9, 2016

Alternating EMOM for 30:00 of:
1-10
Odd Minute: 7 Clean & Jerks (anyhow) 135/95#
Even Minute: Max Muscle-Ups
11-20
Odd Minute: 5 Clean & Jerks (anyhow) 185/125#
Even Minute: Max Muscle-Ups
21-30
Odd Minute: 3 Clean & Jerks (anyhow) 225/145#
Even Minute: Max Muscle-Ups
Scale muscle ups with max pullups
Score is total muscle up/pullup

Optional ROMWOD is 20 minutes

Don't forget to get your meat orders in by Tuesday night at midnight.   Orders are placed here https://thecowshare.wufoo.com/forms/m7chqdf0g6r002/

Also make sure you sign up for the First Annual CrossFit Utah Valley Open!!!!  

This Saturday we have several members participating in a couples competition at Provo CrossFit.  We invite all to come support.  Starts at 9am and will most likely last until about 5pm.