Front Squat 2RM, FR Lunges, Box Overs, Double Unders

If you wish to participate in the Open, you must register and submit your score by 5pm PST (6pm our time). Here is the link to register. Once you submit your score, CFUV will validate it.

Join us for Oly Class tonight at 5:30! We'll be working on your form, don't worry about lifting heavy.

Front Squat
15 min to find 2 rep max

12 min EMOM
4 Front Rack Lunges 115/75
Even min: Max Box Overs
Odd min: Max Double Unders

WOW (Workout of the Week)
17 Bench Press 170/120
Then, complete as many rounds as possible in 20 minutes of:
7 Chest-to-Bar Pull ups
77 Double Unders
2 Clusters 170/120
28 Sit ups