Front Squat 5RM, "Fran"

Oly Class is tonight at 5:30! Don't worry about lifting heavy tonight, we'll show you some drills to perfect your technique.

Front Squat
15 min to find 5 rep max

 

Conditioning
"Fran"
21-15-9
Thrusters 95/65
Pull ups



Optional Accessory Work: Accumulate 1 min L-sit or Superman

WOW (optional workout for the week)
"Jerry"
1 mile run
2k row
1 mile run