Front Squat 6RM, Wallballs, Toes to Bar, Jump Rope

Pre-registration is now open for our Summer Teens Program. Space is limited! For details and to sign up click here.

Yoga tomorrow night, 6:30. Farrah will be focusing on yoga for the "Stiffer Athlete." Sign up for your spot on the sheet on the whiteboard.

Front Squat
15 min to find 6 rep max

Alternate
10-9-8-7-6-5-4-3-2-1 Wallballs
1-2-3-4-5-6-7-8-9-10 Toes to Bar
*have to complete 150 Double Unders anywhere you want

Accessory Work
4x10 Bent Over Rows