Front Squat, Chest to Bar Pull Ups, Power Snatch, Bar Hops, Run, Clean and Jerk

Oly Class at 5:30 tonight!

0-10 minutes
9-6-3

Front Squat 185/135 (from the ground)
Chest to Bar Pull Ups

10-20 minutes
21-15-9

Power Snatch 95/65
Bar Hops x 2

20-30 minutes
1 mile Run
Max reps Clean and Jerk 135/95