Front Squat, KB Thruster, T2B

20 minutes
Find heavy 3 rep front squat
then, 1 max effort set @80% of 3 rep
Try to beat both of last week's numbers

21-15-9
Kettlebell thrusters 53/35 (One arm)
Toes to bar

 

AWOD


20 minutes
Find heavy clean + hang clean + front squat
then, 1 max effort set of hang cleans @ 80% of complex
Try to beat both of last week's numbers

21-15-9
Kettlebell thrusters 53/35 (One arm)
Toes to bar

Accessory work:
Bulgarian split squats
3x10 ( 3 sets for each leg)