Hang Power Snatch+Hang Snatch, Sit Ups, Lunges, RKB Swings, Pistols, Power Snatch

Pre-registration is now open for our Summer Teens Program. Space is limited! For details and to sign up click here.

Snatch
15 min to find heaviest
Hang Power Snatch+ Hang Snatch

100 Sit Ups
80 Lunges
60 RKB Swings 70/53
40 Pistols
20 Power Snatch 95/65