Push Press, Shoulder to Overhead, Box Jumps

20 minutes
Find heavy 5 rep push press
then, 1 max effort set @80% of today's 5RM
Last week of this rep scheme

10 min AMRAP

2 shoulder to overhead 95/65
8 box jumps 24/20
4 shoulder to overhead
8 box jumps 24/20
6 shoulder to overhead
8 box jumps....
and so on

AWOD

20 minutes
Find heavy Snatch + Overhead squat
then, 1 set of Snatch + max effort overhead squats @75% of complex
Last week of this complex

10 min AMRAP

2 shoulder to overhead 95/65
8 box jumps 24/20
4 shoulder to overhead
8 box jumps 24/20
6 shoulder to overhead
8 box jumps....
and so on

Accessory work:
Farmer carry
4x100 meters unbroken
pick the heaviest set of kettlebells you can do