January 14, 2016

A) In teams of 2:

2 Rounds for time of:
400m KB Farmer's Carry 53/35
200m KB Front Rack Carry 53/35
100m KB Overhead Carry 53/35
We will do this inside.  Alternate as needed. 

B) Complete the following for time:
30 Back Squat 135/95
20 Bar-facing Burpees
10 Muscle ups
Yes, only 1 round. This is a sprint.

If you normally take Thursday as a rest day I encourage you to come
to the gym and do the ROMWOD for today. It is a 47 minute routine
and will do your body good. You can come in anytime today and do it.