January 16, 2016

A) ROMWOD

B) "Jack"
Complete as many reps as possible in 20 minutes of:
10 Push Press 115/75
10 KB Swing 53/35
10 Box jump 24/20


Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

If you want to make the leaderboard you must do the workout as prescribed and  log score on train heroic.