JANUARY 18, 2018

A) Open Workout 13.5

AMRAP in 4 minutes of:
15 Thruster 100/65
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

If you don't make it out of the first round, keep going for 12 minutes but score only the reps completed in the first 4 minutes if you complete less than 90

B) ROMWOD