January 26, 2016

A) Tempo Overhead Squat @ 44X4
4 seconds down, 4 at bottom, 4 at top
3-3-3-3-3
Work on perfect positioning. If mobility is an issue, sub for back squat.
Score sum of total weight for all 5 triples.

B) EMOM for as long as possible:
3 Power Snatch + 3 Overhead Squat 135/95
If you make it through minute 10 you will add 1 rep each minute.
So minute 11 would be 4+4, minute 12 would be 5+5 etc until failure
Score is last completed round in the minute.

I realize there are a lot of people who struggle with overhead squats and snatches.  This workout will be tough.   I encourage you to come in and work on your weaknesses and constantly work on improving yourself.   Don't forget you can also come in and do one of the aerobic workouts if you choose.   Lots of options!!!