January 26, 2017

A) Burpee + 185/135 back squat ladder
Rest 3 minutes

B) Burpee + 95/65 shoulder press ladder
Rest 3 minutes

C) Burpee + Ring Dip

For the ladder pattern, perform 1 rep of each exercise the first
minute, 2 reps of each the second minute, 3 reps of each the third
minute, continuing as long as you are able. Use as many sets each
minute as needed. Score is number of minutes completed for each
ladder. Score each movement separately.