January 26, 2019

Teams of 3:

For Time 
2 Rounds of
30 Bar-Facing Burpees
30 Hang Power Cleans (95/65)
30 Pullups
30 Thrusters (95/65)

150/100 Calorie Bike/Row (125 if mixed gender)

2 Rounds of
30 Bar-Facing Burpees
30 Hang Power Cleans (115/80)
30 Pullups
30 Thrusters (115/80)

150/100 Calorie Bike/Row (125 of mixed gender)

2 Rounds of
30 Bar-Facing Burpees
30 Hang Power Cleans (135/95)
30 Pullups
30 Thrusters (135/95)

Score total time  

weightlifting class at 8am.  Workout below.  

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