A) 3 Rounds
21 Pullup
15 Handstand Pushup
9 Thruster 135/95
B) ROMWOD
Talos Nutrition will be at the gym all morning with free samples of their amazing products. If you want to do some research before you can check them out at www.talosnutrition.com
Welcome to CrossFit Utah Valley. We believe that everyone can benefit from CrossFit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every day the workout is a little different, you won’t get bored and will actually look forward to coming to the gym!
Copyright CrossFit Utah Valley
Phone: (801) 900-3480
Email: info@crossfituv.com
Map: 376 Commerce Loop, Orem, UT 84058
