January 29, 2016

A) Snatch

Work on snatch technique.  Work up to a moderately heavy snatch with perfect technique.  

B) "Amanda" 

9-7-5

muscle up

snatch 135/95

Romwod is 23 minutes

Talos Nutrition will be coming back for all the afternoon classes today.   They will be offering samples of all products and offering some sweet discounts.   Make sure you come in and check it out.   Their stuff is great.  I highly recommend it.