JANUARY 30, 2018

OPEN WORKOUT 16.1

RX:  AMRAP in 20 minutes of:
25-ft. overhead walking lunge
8 bar facing burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

SCORE TOTAL REPS.  EACH 25 FOOT LUNGE WORTH 5 REPS

Men lunge 95 lb.
Women lunge 65 lb.

SC:  AMRAP in 20 minutes of:
25-ft. front rack walking lunge
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups

Men lunge 45 lb.
Women lunge 35 lb.