January 30, 2019

Today we are doing a special workout to honor Sgt Cory Wilde.   This workout was created by Dennis and Lyn Chapman who are LONG time members of our gym.   Sgt Wilde was the training officer for Dennis while he was Deputy Sheriff.    

Complete the following for time: 

1000m row or 2.5km bike

then, 

4 rounds of  

30 Box jump 24/20

30 push up

30 sit-up  

30 wallball 20/14

then,  

1000m Row or 2.5km bike

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