Jerk 1RM, Barbell Carry, Front Squats, Run, STOH, T2B

Join us tonight for a FREE nutrition class. Karli will be focusing on feeding a family. You won't want to miss it! Tonight, upstairs at the gym, 6:30!

15 min to find 1 RM

400 m barbell carry 135/95
20 front squats 135/95
400 m run
20 Shoulder to Overhad 135/95
40 Toes to Bar


Pre-registration is now open for our Summer Teens Program. Space is limited! For details, and to sign up, click here.