July 14 , 2018

5 Rounds For Time of:
10 Step ups with 45/35 on 20"" box
15 Power Clean 115/75
10 Step ups with 45/35 on 20"" box
10 Power Snatch 115/75
bar on back for step ups
No weightlifting class today at 8.  

Tomorrow we have 7 athletes competing at The Summer Slang weightlifting meet in Midvale.  Burton  , Mike  , Arie , Matt and Berg  start at 9am.Joey  lifts at 2pm and Vicki  lifts at 4:30pm.Meet will be held at Midvale City Park.455 W 6th Ave. Come and support these brave souls.