July 19, 2017

A) AMRAP in 5 Minutes of:
7 Rounds of "The Chief" (115/85)
Max Calorie Assault Bike or Row Time Remaining
score total calories
rest 5 minutes

B) AMRAP in 5 Minutes of:
6 Rounds of "The Chief" (135/95)
Max Calorie Assault Bike or Row Time Remaining
score total calories
rest 5 minutes

C) AMRAP in 5 Minutes of:
5 Rounds of "The Chief" (155/105)
Max Calorie Assault Bike or Row Time Remaining
score total calories
“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats