July 24, 2017

8am and 9am classes only today.  No kids or teens. 

Complete the following for time:
50 Overhead Squat 45/35
50 Bar facing Burpee
Run 200m with barbell
40 Overhead Squat 45/34
40 Bar facing Burpee
Run 400m with barbell
30 Overhead Squat 45/35
30 Bar facing Burpee
Run 600m with barbell
20 Overhead Squat 45/35
20 Bar facing Burpee
Run 800m with barbell
10 Overhead Squat 45/35
10 Bar facing Burpee