June 20, 2016

A1) Shoulder Press
1x5@67.5%
1x3@76.5%
1xMax@85.5%
A2) Dips
3xMax Reps
*add weight if possible

B) AMRAP in 12 Minutes
7 Overhead Squat 75/55
24 Sit up

We are starting a weekly Gentle Yoga class on Thursday nights from 7:30-8:30pm.  The class will be led by Farrah Petersen.  It is free for all and is part of the Yoga Recycled movement.

Class Description:

Glide through a series of gentle poses that will stretch all parts of the body while relieving stress in muscles and joints.  You'll leave this class feeling nurtured, mindful and rejuvenated.  Appropriate for all levels.