June 24, 2016



Five rounds for time of:
225/155 pound Deadlift, 15 reps
20 Box jumps, 24/20
25 Pull-ups

 Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

Dont forget about Hero Week.  It will begin July 4 and go until July 9.  We do a Hero workout everyday for a week.   If you want a Hero shirt make sure you pre order one this week.   


Starting Monday June 27th we are doing an 8 week lean out challenge.   For more info contact dallinliveandlean@gmail.com.   Weigh ins will take place at the gym all day Monday.  Bring cash when you weigh in.