June 25, 2016

In Teams of 4

AMRAP in 30 Minutes

Run 400m

Max Wall Ball

Run 400m

Max Front Squat 185/135 from rack

*switch stations when both runners return. 

Score total reps of wallball and front squat

Dont forget to pre order your shirts for Hero Week

There will be open gym hours today from 10-12

Starting Monday June 27th we are doing an 8 week lean out challenge.   For more info contact dallinliveandlean@gmail.com.   Weigh ins will take place at the gym all day Monday.  Bring cash when you weigh in.